Find out the best foods to eat during menstruation to boost your health and ease symptoms. Discover essential nutrients and dietary tips for a more comfortable period.
Many women feel uncomfortable just reading the headline about eating special foods during menstruation. In our country, where women often hide serious illnesses out of shame, the idea of paying attention to diet during periods is rarely considered. However, the truth is that during the 3-5 days of menstruation, a significant amount of blood is lost from the body, and special foods are necessary to compensate for this loss. Without essential nutrients, you may become weak and face various physical problems. Let’s learn about the foods that are crucial for women during menstruation:
- Water: Remember that it’s not just blood loss; the body also loses a lot of fluids. To make up for this, you need to drink plenty of water. No, not beverages (various drinks, juices), just plain water. Plain water is much healthier than tea, coffee, or cola. You can drink lukewarm water, which can also help alleviate abdominal pain.
- Fish: Seafood contains a large amount of vitamins, minerals, fatty acids, etc., which help replenish the body and reduce pain during menstruation. Don’t forget to eat fish during your period. Seafood is even better.
- Bananas: Yes, bananas. Don’t forget to eat bananas during your period. Bananas are a great source of potassium and vitamins, which are essential during menstruation. Bananas also help reduce period-related depression. Moreover, many women suffer from diarrhea during their period, and bananas can help alleviate this.
- Red Meat: The body experiences iron deficiency during menstruation, which can be replenished by eating red meat. Include lean red meat in your diet, along with plenty of salads. This will keep your body healthy.
- Nuts and Seeds: Nuts are full of various vitamins and minerals that are beneficial during menstruation. However, avoid nuts roasted in excess salt or covered in sugar. You can eat peanuts, cashews, almonds, pistachios, walnuts, etc. You can also include various seeds like pumpkin seeds in your diet.
- Dark Chocolate: Eating a few pieces of dark chocolate every day during menstruation can be very beneficial for you. Dark chocolate doesn’t contain sugar, so it won’t increase your weight. Instead, it contains a lot of magnesium. This chocolate will also help reduce period-related depression.
- Green Leafy Vegetables: Green leafy vegetables and salad greens are most needed during this time. They contain a lot of iron, which helps replenish the body’s losses. Make sure to include green leaves in every meal, such as different types of greens and salad leaves.